Juicing vs. blending // 2 drink recipes

Every morning I wake up and make some type of  juice or smoothie. People talk all the time about juicing vs. blending. Well, that’s why I do both.

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I have always been a HUGE fan of juicing. It is an instant, refreshing, pick-me-up that gives you loads of energy. The nutrients in juice absorb into your bloodstream faster than a smoothie because your body doesn’t need to use energy to digest any fiber, which has been removed with the pulp. My favorite juice:

  • A few big handfuls of spinach
  • A few big handfuls of kale
  • A half of a lemon
  • An apple or a cucumber
  • And, a big chunk of ginger!

Smoothies on the other hand are packed with fiber and you consume the entire fruits and veggies that you start with – which means less waste. I tend to blend when I am more hungry and know that I will need energy for a long amount of time OR when I need that extra protein after the trail to get me through my day. Blend it:

  • 2 cups of fresh spinach (blend with filtered water first until it is liquid)
  • Then add; a half of a banana (frozen is better)
  • Frozen mixed berries
  • Scoop of vanilla plant protein powder OR a serving of flaxseed

Now, if only juicers and blenders did not take up so much counter space….


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